Nutrient Comparison: AMP Energy Drink VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Cooked Broccoli Raab:
- 1 kilogram of AMP Energy Drink has 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 9.1 times more Calcium, 15 times more Copper, 63.5 times more Iron, 9 times more Magnesium, 4.8 times more Phosphorus, 114.3 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMP Energy Drink has 3.9 times more Carbohydrate and 19.5 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, more Fiber and 15.3 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.