Nutrient Comparison: AMP Energy Drink VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Cooked Broccoli Raab:
- 14 ounces of AMP Energy Drink have 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 15 times more Copper, 63.5 times more Iron, 9 times more Magnesium, 4.8 times more Phosphorus, 114.3 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 3.9 times more Carbohydrate and 19.5 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 15.3 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.