Comparing Nutrients in 1 kilogram Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	16.2% 470kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.8% 113g	114% 148g	130g per day for Men 19-50 years
Sugars	151% 109g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	% 0g	g per day for Men 19-50 years
Sucrose	% 44.3g	% 18.5g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	623% 8.1mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	777% 10mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1071% 25.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	0% 0mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	23.8% 881g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 12.1 times more Vitamin B2, 20.6 times more Vitamin B3, 12.6 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Red Kidney Beans with Liquids:

• 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Calcium, 73.5 times more Copper, 31.3 times more Iron, more Magnesium, 58.2 times more Manganese, more Phosphorus, 130 times more Potassium, more Selenium, 3.3 times more Sodium and 62 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 5.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 11.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.