Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 12.1 times more Vitamin B2, 20.6 times more Vitamin B3, 12.6 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 73.5 times more Copper, 31.3 times more Iron, more Magnesium, 58.2 times more Manganese, more Phosphorus, 130 times more Potassium, more Selenium, 3.3 times more Sodium and 62 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 11.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.