Comparing Nutrients in 1 kilogram RED BULL Energy Drink VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
RED BULL Energy Drink	4%	0%	96%
Navel Oranges	7%	2%	91%

Macro Nutrients

	RED BULL Energy Drink	Navel Oranges	Recommended Dietary Allowance
Energy	15% 430kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.7% 102g	96% 125g	130g per day for Men 19-50 years
Sugars	141% 102g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.5% 16.3g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 52g	% 42.8g	g per day for Men 19-50 years
Fiber	0% 0g	58% 22g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	RED BULL Energy Drink	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	614% 98mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1667% 21.7mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	821% 19.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RED BULL Energy Drink	Navel Oranges	Recommended Dietary Allowance
Calcium	6% 60mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24% 892g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: RED BULL Energy Drink VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of RED BULL Energy Drink versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RED BULL Energy Drink vs Navel Oranges:

• 1 kilogram of RED BULL Energy Drink has 2 times more Vitamin B2, 23.1 times more Vitamin B3, 5.9 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
• 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
• Both RED BULL Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for RED BULL Energy Drink vs Navel Oranges:

• 1 kilogram of RED BULL Energy Drink has 1.7 times more Magnesium and 39 times more Sodium than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium, 19.5 times more Copper, more Phosphorus and 55.3 times more Potassium than RED BULL Energy Drink.
• Both RED BULL Energy Drink and Navel Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
• Both RED BULL Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RED BULL Energy Drink has 1.2 times more Sugars than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.4 times more Fructose and more Fiber than RED BULL Energy Drink.
• Both RED BULL Energy Drink and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Fiber
• Both RED BULL Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.