RED BULL Energy Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Navel Oranges:
- 300 calories of RED BULL Energy Drink have 2.3 times more Vitamin B2, 26.3 times more Vitamin B3, 6.7 times more Vitamin B5, 31.3 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
- 300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- 300 calories of Navel Oranges have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Navel Oranges:
- 300 calories of RED BULL Energy Drink have 2 times more Magnesium and 44.4 times more Sodium than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 6.3 times more Calcium, 17.1 times more Copper, 1.9 times more Iron, 5.1 times more Manganese, more Phosphorus and 48.6 times more Potassium than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both RED BULL Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of RED BULL Energy Drink have 1.4 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Fiber and 1.7 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
- Both RED BULL Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.