Comparing Nutrients in 300 calories Navel OrangesVS Tonic Water Carbonated
Weight per 300 calories
Navel Oranges
612g
Tonic Water Carbonated
882g
Navel Oranges have 1.4 times more energy per 100g than Tonic Water Carbonated. It has low energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tonic Water Carbonated?
Navel Oranges VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tonic Water Carbonated:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tonic Water Carbonated:
300 calories of Navel Oranges have 29.8 times more Calcium, 4.5 times more Copper, 9 times more Iron, more Magnesium, 20.1 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 17.3 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Tonic Water Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 1.5 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.