Nutrient Comparison: Navel Oranges VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tonic Water Carbonated:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tonic Water Carbonated:
- 14 ounces of Navel Oranges have 43 times more Calcium, 6.5 times more Copper, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Navel Oranges and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Tonic Water Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and more Fiber than Tonic Water Carbonated.
- Both Navel Oranges and Tonic Water Carbonated offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.