Nutrient Comparison: ROCKSTAR Energy Drink VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of ROCKSTAR Energy Drink versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of ROCKSTAR Energy Drink has 19.8 times more Vitamin B2, 21.4 times more Vitamin B3, 15.2 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 23.7 times more Potassium and 5.6 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ROCKSTAR Energy Drink has 2.1 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 9.1 times more Protein than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.