Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Cooked Chopped Frozen Broccoli
1071g
ROCKSTAR Energy Drink has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Cooked Chopped Frozen Broccoli?
ROCKSTAR Energy Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
300 calories of ROCKSTAR Energy Drink have 9.5 times more Vitamin B2, 10.4 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 68.4 times more Calcium, more Copper, 25.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 49 times more Potassium, more Selenium, 1.4 times more Sodium, 11.6 times more Zinc and 2.2 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 18.9 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.