Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs California Red Kidney Beans:
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has more Vitamin A, 31.1 times more Vitamin B2, 38.8 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 58.8 times more Vitamin B1, 43.3 times more Vitamin B5 and 78.8 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs California Red Kidney Beans:
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 4.1 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 100 times more Copper, 116.9 times more Iron, 125 times more Manganese, more Selenium and 255 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.5 times more Energy, 9.3 times more Omega 3, 11.3 times more Fiber and 97.5 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Protein
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.