Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 10 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 3.5 times more Potassium and 11.1 times more Sodium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.