Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 13 times more Vitamin B1, 3 times more Vitamin B5 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Orange Juice:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.5 times more Iron and 2.9 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.2 times more Sugars than Canned Orange Juice.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.