Comparing Nutrients in 1 kilogram With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Canned Kidney Beans	Recommended Dietary Allowance
Energy	13.4% 390kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	112% 145g	130g per day for Men 19-50 years
Sugars	124% 90g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	17.7% 707μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	23.7% 876g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Kidney Beans:

• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 34 times more Vitamin E than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Kidney Beans:

• 1 kg of Canned All Types Kidney Beans contains 6.8 times more Calcium, more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, 90 times more Phosphorus, 21.5 times more Potassium, 148 times more Sodium and 23 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Canned Kidney Beans contain similar levels of Water per one kilogram.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 4.9 times more Sugars than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 2.2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.