Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Canned Kidney Beans
Weight per 300 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is average in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Kidney Beans:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 73.2 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Kidney Beans:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2.4 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.2 times more Calcium, more Copper, 13.6 times more Iron, 6.3 times more Magnesium, 7.1 times more Manganese, 41.8 times more Phosphorus, 10 times more Potassium, 68.7 times more Sodium and 10.7 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.5 times more Carbohydrate and 10.5 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 9.5 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.