Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Drink versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Drink vs Almond paste:
- 1 kilogram of Frozen Concentrate Fruit Punch Drink has 1556 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B1, 9 times more Vitamin B2, 19.2 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Drink vs Almond paste:
- 1 kg of Almond paste contains 21.5 times more Calcium, 5 times more Copper, 5.3 times more Iron, 21.7 times more Magnesium, 2.4 times more Manganese, 129 times more Phosphorus, 7.1 times more Potassium, more Selenium and 21.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.8 times more Energy, more Fat, 876.3 times more Saturated Fat, 99.5 times more Omega 3, 1115.2 times more Omega 6, 12 times more Fiber and 45 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein