Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Drink versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Concentrate Fruit Punch Drink has 141.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.4 times more Vitamin B1, 6.1 times more Vitamin B2, 55.8 times more Vitamin B3, 247.9 times more Vitamin B5, 37.7 times more Vitamin B6 and 78 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 20 times more Copper, 14.3 times more Iron, 21.2 times more Magnesium, 5.8 times more Manganese, 569.5 times more Phosphorus, 11 times more Potassium, more Selenium and 74.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Drink has 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Energy, more Fat, 2356 times more Saturated Fat, 40.5 times more Omega 3, 6841.6 times more Omega 6, 26.5 times more Fiber and 100.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein