Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
Frozen Concentrate Fruit Punch Drink has 141.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 6.1 times more Vitamin B2, 55.8 times more Vitamin B3, 247.9 times more Vitamin B5, 37.7 times more Vitamin B6 and 78 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
Frozen Concentrate Fruit Punch Drink has 37.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 20 times more Copper, 14.3 times more Iron, 21.2 times more Magnesium, 5.8 times more Manganese, 569.5 times more Phosphorus, 11 times more Potassium, more Selenium and 74.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, more Fat, 2356 times more Saturated Fat, 40.5 times more Omega 3, 6841.6 times more Omega 6, 26.5 times more Fiber and 100.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.