Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Without Added Nutrients Fruit Punch Drink versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 19 times more Vitamin B3, 13.6 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 125 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Without Added Nutrients Fruit Punch Drink vs Fresh Orange juice:
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink has 6 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 8 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink has 1.3 times more Sugars than Fresh Orange juice.
- Both Canned Without Added Nutrients Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.