Canned Without Added Nutrients Fruit Punch Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 20.3 times more Vitamin B3, 14.5 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 133.3 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Fresh Orange juice:
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have 5.6 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 6 times more Phosphorus and 8.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.