Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Roasted Cashews:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 50 times more Vitamin B1, 6.7 times more Vitamin B3, 11.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Roasted Cashews provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 2.3 times more Calcium, 31.7 times more Copper, 7.5 times more Iron, 23.6 times more Magnesium, 3.9 times more Manganese, 40.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.3 times more Energy, 66.2 times more Fat, 105.3 times more Saturated Fat, 3.4 times more Omega 3, 60.8 times more Omega 6, 15 times more Fiber and 51 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein