Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Roasted Cashews:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 50 times more Vitamin B1, 6.7 times more Vitamin B3, 11.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 31.7 times more Copper, 7.5 times more Iron, 23.6 times more Magnesium, 3.9 times more Manganese, 40.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.3 times more Energy, 66.2 times more Fat, 105.3 times more Saturated Fat, 3.4 times more Omega 3, 60.8 times more Omega 6, 15 times more Fiber and 51 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein