Comparing Nutrients in 1 kilogram Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Energy	14.5% 420kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	460% 598g	130g per day for Men 19-50 years
Sugars	157% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	7% 70mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	24% 882g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 529 times more Vitamin B1, 3.9 times more Vitamin B2, 41.2 times more Vitamin B3, 31.2 times more Vitamin B5, 36.1 times more Vitamin B6 and 197 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and California Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:

• 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 7.5 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 27.9 times more Calcium, 45.8 times more Copper, 46.8 times more Iron, 53.3 times more Magnesium, 19.6 times more Manganese, 135 times more Phosphorus, 22.6 times more Potassium, more Selenium and 15 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 7.9 times more Energy, 7.6 times more Omega 3, 5.2 times more Carbohydrate, more Fiber and 348.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.