Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 529 times more Vitamin B1, 3.9 times more Vitamin B2, 41.2 times more Vitamin B3, 31.2 times more Vitamin B5, 36.1 times more Vitamin B6 and 197 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and California Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 45.8 times more Copper, 46.8 times more Iron, 53.3 times more Magnesium, 19.6 times more Manganese, 135 times more Phosphorus, 22.6 times more Potassium, more Selenium and 15 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 7.9 times more Energy, 7.6 times more Omega 3, 5.2 times more Carbohydrate, more Fiber and 348.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.