Nutrient Comparison: Canned Grape Drink VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Drink versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Drink vs Cauliflower:
- 1 kg of Raw Cauliflower contains 50 times more Vitamin B1, 15 times more Vitamin B2, 50.7 times more Vitamin B3, 222.3 times more Vitamin B5, 92 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Grape Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Drink vs Cauliflower:
- 1 kilogram of Canned Grape Drink has 2.4 times more Calcium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Copper, 6 times more Iron, 15 times more Magnesium, 5.7 times more Manganese, more Phosphorus, 24.9 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Drink has 2.4 times more Energy, 3.2 times more Carbohydrate and 6.8 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.