Comparing Nutrients in 500 calories Canned Grape DrinkVS Cauliflower
Weight per 500 calories
Canned Grape Drink
820g
Cauliflower
2000g
Canned Grape Drink has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Cauliflower?
Canned Grape Drink VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Cauliflower:
500 kcal of Raw Cauliflower contain 122 times more Vitamin B1, 36.6 times more Vitamin B2, 123.7 times more Vitamin B3, 542.5 times more Vitamin B5, 224.5 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.3 times more Copper, 14.6 times more Iron, 36.6 times more Magnesium, 14 times more Manganese, more Phosphorus, 60.8 times more Potassium, 14.6 times more Selenium, 4.6 times more Sodium, 5.5 times more Zinc and 2.7 times more Water than Canned Grape Drink.
Both Canned Grape Drink and Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.