Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Florida Oranges:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 3.7 times more Iron, 16.9 times more Phosphorus, 3.2 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium and 58.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 10.5 times more Energy, 91.4 times more Fat, 184 times more Saturated Fat, 6.5 times more Carbohydrate, 5.9 times more Sugars and 3.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein