Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Florida Oranges
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Florida Oranges
1087g
French Vanilla Cafe Instant Coffee KRAFT has 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Florida Oranges?
French Vanilla Cafe Instant Coffee KRAFT VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Florida Oranges?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Florida Oranges:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.6 times more Phosphorus and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 37.5 times more Calcium, 2.9 times more Iron, 3.2 times more Potassium and 607.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 8.7 times more Fat and 17.6 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 17.9 times more Fiber and 2.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein