Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Florida Oranges:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.7 times more Iron, 16.9 times more Phosphorus, 3.2 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium and 58.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 10.5 times more Energy, 91.4 times more Fat, 184 times more Saturated Fat, 6.5 times more Carbohydrate, 5.9 times more Sugars and 3.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein