Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 9.2 times more Phosphorus, 2.8 times more Potassium and 199.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 2.4 times more Iron and 54.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 7.6 times more Energy, 64 times more Fat, 131.4 times more Saturated Fat, 4.8 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.