Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Oranges with Peel
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Oranges with Peel
476g
French Vanilla Cafe Instant Coffee KRAFT has 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Oranges with Peel ?
French Vanilla Cafe Instant Coffee KRAFT VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Oranges with Peel ?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.2 times more Phosphorus and 26.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 44.5 times more Calcium, 18.5 times more Iron, 2.7 times more Potassium and 418.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 8.4 times more Fat and 17.2 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 24.5 times more Fiber and 4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein