Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of French Vanilla Cafe Instant Coffee KRAFT versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 9.2 times more Phosphorus, 2.8 times more Potassium and 199.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.8 times more Calcium, 2.4 times more Iron and 54.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 7.6 times more Energy, 64 times more Fat, 131.4 times more Saturated Fat, 4.8 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.2 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.