Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Oranges with Peel :
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 9.2 times more Phosphorus, 2.8 times more Potassium and 199.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Calcium, 2.4 times more Iron and 54.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 7.6 times more Energy, 64 times more Fat, 131.4 times more Saturated Fat, 4.8 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.