Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Fresh Orange juice
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Fresh Orange juice
667g
French Vanilla Cafe Instant Coffee KRAFT has 10.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Fresh Orange juice?
French Vanilla Cafe Instant Coffee KRAFT VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Fresh Orange juice?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Fresh Orange juice:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 37.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.8 times more Calcium, 6.5 times more Iron, 3.9 times more Potassium and 629.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 9 times more Fat and 17.9 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.