Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Fresh Orange juice
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Fresh Orange juice
1111g
French Vanilla Cafe Instant Coffee KRAFT has 10.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Fresh Orange juice?
French Vanilla Cafe Instant Coffee KRAFT VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Fresh Orange juice?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Fresh Orange juice:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 37.3 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.8 times more Calcium, 6.5 times more Iron, 3.9 times more Potassium and 629.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 9 times more Fat and 17.9 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.