Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Fresh Orange juice:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.7 times more Iron, 11.9 times more Phosphorus, 2.7 times more Potassium and 399 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 58.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 10.7 times more Energy, 96 times more Fat, 191.7 times more Saturated Fat, 7.2 times more Carbohydrate, 6.5 times more Sugars, 7 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein