Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	131% 3800kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	449% 583g	130g per day for Men 19-50 years
Sugars	1340% 972g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 722g	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	0% 0g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Royal Red Kidney Beans:

• 1 kilogram of Lemonade-flavor Drink, Powder has 9 times more Vitamin C than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 195 times more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Royal Red Kidney Beans:

• 1 kilogram of Lemonade-flavor Drink, Powder has 10 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 40 times more Copper, 51.2 times more Iron, 100.8 times more Manganese, 4.1 times more Phosphorus, 34.5 times more Potassium, 10.7 times more Selenium and 88.7 times more Zinc than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Royal Red Kidney Beans contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 3.6 times more Omega 6 and 1.7 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6