Comparing Nutrients in 7 ounces Lemonade-flavor Drink, Powder VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	26% 754kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	89% 116g	130g per day for Men 19-50 years
Sugars	266% 193g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 143g	NA	g per day for Men 19-50 years
Fiber	0% 0g	130% 49.4g	38g per day for Men 19-50 years
Protein	0% 0g	89.8% 50.3g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.5% 80.6mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.2% 22mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	78% 327mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	17% 258mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Royal Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Royal Red Kidney Beans:

• 7 ounces of Lemonade-flavor Drink, Powder have 9 times more Vitamin C than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 195 times more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Royal Red Kidney Beans:

• 7 ounces of Lemonade-flavor Drink, Powder have 10 times more Sodium than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 40 times more Copper, 51.2 times more Iron, 100.8 times more Manganese, 4.1 times more Phosphorus, 34.5 times more Potassium, 10.7 times more Selenium and 88.7 times more Zinc than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Royal Red Kidney Beans contain similar levels of Magnesium per seven ounces.
• 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemonade-flavor Drink, Powder have 3.6 times more Omega 6 and 1.7 times more Carbohydrate than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 3.5 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6