Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Oranges with Peel	Recommended Dietary Allowance
Energy	131% 3800kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	119% 155g	130g per day for Men 19-50 years
Sugars	1340% 972g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 722g	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	0% 0g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Oranges with Peel	Recommended Dietary Allowance
Calcium	11% 110mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 50 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Oranges with Peel :

• 1 kilogram of Lemonade-flavor Drink, Powder has 11.8 times more Magnesium, 4.5 times more Phosphorus and 65 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 5 times more Potassium and 158.3 times more Water than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
• Both Lemonade-flavor Drink, Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 6 times more Energy, 2.8 times more Omega 3, 7.9 times more Omega 6 and 6.3 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6