Nutrient Comparison: Lemonade-flavor Drink, Powder VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 50 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Oranges with Peel :
- 7 ounces of Lemonade-flavor Drink, Powder have 11.8 times more Magnesium, 4.5 times more Phosphorus and 65 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 5 times more Potassium and 158.3 times more Water than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- Both Lemonade-flavor Drink, Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade-flavor Drink, Powder have 6 times more Energy, 2.8 times more Omega 3, 7.9 times more Omega 6 and 6.3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6