Comparing Nutrients in 1 kilogram Prepared With Water Pink Frozen Concentrate Lemonade VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	15% 430kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	142% 103g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61.2% 44.4g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	79% 30g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	4% 40mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	24% 889g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.3 times more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 12.1 times more Vitamin B5, 43.3 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 3.8 times more Copper, 40.5 times more Iron, 9 times more Magnesium, 98 times more Manganese, 25 times more Phosphorus, 12.5 times more Potassium, more Selenium and 48 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade has 2.3 times more Carbohydrate, 7.6 times more Sugars and 5.3 times more Fructose than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 30 times more Fiber and 56.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.