Comparing Nutrients in 1 pound Prepared With Water Pink Frozen Concentrate Lemonade VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	6.73% 195kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.8% 20g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 7.44g	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	36% 13.6g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1.8% 18mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	6.3% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	11% 403g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.3 times more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 12.1 times more Vitamin B5, 43.3 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 3.8 times more Copper, 40.5 times more Iron, 9 times more Magnesium, 98 times more Manganese, 25 times more Phosphorus, 12.5 times more Potassium, more Selenium and 48 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Frozen Chopped Broccoli contain similar levels of Water per one pound.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 2.3 times more Carbohydrate, 7.6 times more Sugars and 5.3 times more Fructose than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 30 times more Fiber and 56.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.