Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 13.8 times more Vitamin B1, more Vitamin B2, 17 times more Vitamin B3, 11.9 times more Vitamin B5, 43.3 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 3.4 times more Copper, 30.5 times more Iron, 6.5 times more Magnesium, 74.3 times more Manganese, 24.5 times more Phosphorus, 8.4 times more Potassium and 28 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 2 times more Carbohydrate and 7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 30 times more Fiber and 62 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.