Comparing Nutrients in 500 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Cooked Chopped Frozen Broccoli
1786g
Prepared With Water Pink Frozen Concentrate Lemonade has 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 21.1 times more Vitamin B1, more Vitamin B2, 26.1 times more Vitamin B3, 18.3 times more Vitamin B5, 66.5 times more Vitamin B6, 43 times more Vitamin B9, 19.9 times more Vitamin C, 101.4 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Calcium, 5.2 times more Copper, 46.8 times more Iron, 10 times more Magnesium, 114.2 times more Manganese, 37.6 times more Phosphorus, 12.8 times more Potassium, more Selenium, 4.2 times more Sodium, 43 times more Zinc and 1.6 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.3 times more Carbohydrate and 4.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 16.1 times more Omega 3, 46.1 times more Fiber and 95.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.