Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 41 times more Calcium, 7.2 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 13.2 times more Potassium and 34 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.6 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.