Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Frozen Broccoli Spears?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 49.5 times more Calcium, 8.7 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 15.9 times more Potassium and 41 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears contain similar levels of Sodium and Water per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein