Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Frozen Broccoli Spears
1035g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Whiskey sour mix, bottled, with added potassium and sodium has 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Whiskey sour mix, bottled, with added potassium and sodium
Frozen Broccoli Spears VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Frozen Broccoli Spears have 165.1 times more Vitamin A, 16 times more Vitamin B1, 33 times more Vitamin B2, more Vitamin B3, 53.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 73.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Frozen Broccoli Spears have 59.4 times more Calcium, more Copper, 19 times more Iron, 46.3 times more Magnesium, more Manganese, 28.5 times more Phosphorus, 103.4 times more Potassium, 55 times more Selenium, 1.5 times more Sodium, 14.1 times more Zinc and 3.4 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 72.4 times more Omega 3, more Fiber and 88.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 300 calories.