Nutrient Comparison: Frozen Broccoli Spears VS Whiskey sour mix, bottled, with added potassium and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 5.5 times more Vitamin B1, 11.4 times more Vitamin B2, more Vitamin B3, 18.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Frozen Broccoli Spears has 20.5 times more Calcium, more Copper, 6.5 times more Iron, 16 times more Magnesium, more Manganese, 9.8 times more Phosphorus, 35.7 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 lb of Whiskey sour mix, bottled, with added potassium and sodium contains 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per one pound.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 25 times more Omega 3, more Fiber and 30.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 lb of Whiskey sour mix, bottled, with added potassium and sodium contains 2.9 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in one pound.