Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin A, 1.5 times more Vitamin B9, 26.7 times more Vitamin C, 7.8 times more Vitamin E and 35.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 1.8 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 4.4 times more Potassium, 9.9 times more Selenium, 17.3 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 69.8 times more Water than Powder Chocolate Malted Drink Mix.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Chocolate Malted Drink Mix has 14.7 times more Energy, 39.7 times more Fat, 132.3 times more Saturated Fat, 2 times more Omega 3, 44.8 times more Omega 6, 16.3 times more Carbohydrate, 45.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6