Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Royal Red Kidney Beans:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has more Vitamin A, 5.5 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 16 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Royal Red Kidney Beans:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 5.5 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 112.7 times more Manganese, 3.5 times more Phosphorus, 27.3 times more Selenium, 93.4 times more Sodium and 7 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Potassium than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 23.8 times more Fat, 5.2 times more Omega 3, 66.8 times more Omega 6 and 2.1 times more Protein than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6